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Welcome to Combat To Creative, where the journey from service to self-discovery takes center stage. Combat To Creative is an organization dedicated to supporting veterans through creativity. we believe in the transformative power of creativity to heal, connect, and inspire. Our organization is dedicated to supporting veterans on their journey to rediscover connection, cultivate resilience, and embark on a path of self-improvement. Through a unique blend of artistic expression, community connection, and personal development, we aim to empower veterans to not only cope with the challenges they face but to thrive in their post-service lives.
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Mindfulness, a practice rooted in awareness and presence, has shown remarkable benefits for individuals coping with post-traumatic stress disorder (PTSD), particularly military veterans. By incorporating mindfulness into their daily routines, veterans can cultivate a sense of calm, resilience, and self-awareness that can help them navigate the challenges of PTSD more effectively. In this post, we explore various ways veterans can embrace mindfulness in their lives to promote healing and well-being.



  1. Mindfulness Meditation: Mindfulness meditation serves as a cornerstone of mindfulness practice, offering veterans a powerful tool to cultivate awareness and reduce stress. Veterans can begin by setting aside dedicated time each day for meditation, focusing on their breath or a specific point of focus. Through regular practice, veterans can develop the ability to observe their thoughts and emotions without judgment, fostering a sense of inner peace and clarity.

  2. Mindfulness-Based Programs: Participating in structured mindfulness-based programs like Mindfulness-Based Stress Reduction (MBSR) can provide veterans with a comprehensive framework for integrating mindfulness into their daily lives. These programs often include guided meditation sessions, mindful movement practices, and group discussions aimed at enhancing self-awareness and emotional regulation. Veterans can explore MBSR programs offered by mental health professionals or veteran support organizations to deepen their mindfulness practice and address PTSD symptoms.

  3. Mindful Awareness of Triggers: Mindfulness empowers veterans to develop greater awareness of triggers that may exacerbate their PTSD symptoms. By practicing mindful observation of their thoughts, emotions, and bodily sensations, veterans can learn to recognize early warning signs of distress without reacting impulsively. This heightened awareness enables veterans to respond to triggers with greater composure and resilience, reducing the impact of PTSD on their daily lives.

  4. Mindful Self-Compassion: Cultivating self-compassion through mindfulness practices is essential for veterans navigating the challenges of PTSD. Mindful Self-Compassion encourages individuals to treat themselves with kindness and understanding, particularly in moments of emotional distress or self-criticism. Veterans can incorporate self-compassion exercises into their daily routine by practicing self-soothing techniques, positive affirmations, and gentle self-care rituals that promote emotional well-being.

  5. Mindfulness Retreats: Attending mindfulness retreats tailored for veterans offers a unique opportunity for immersive practice and deep healing. These retreats provide a supportive environment for veterans to engage in extended periods of meditation, reflection, and community connection. By participating in mindfulness retreats, veterans can deepen their mindfulness practice, gain insights into their inner experiences, and foster a sense of connection with others who share similar challenges.



By incorporating mindfulness meditation, participating in mindfulness-based programs, developing mindful awareness of triggers, practicing self-compassion, and exploring mindfulness retreats, veterans can harness the power of mindfulness to navigate the complexities of PTSD with greater ease and grace. In all of our programs at Combat To Creative, mindfulness is a major focus. We work to support every veteran on their path to becoming mindful.



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Today, I want to share with you an inspiring story of resilience, courage, and transformation. It's the story of a veteran, whose struggles were not always visible, but whose journey is a beacon of hope.


Our protagonist, a brave soul who served, found himself grappling with the challenges and aftermath of his service. The scars he carried were not just physical; they ran deep, affecting his mental and emotional well-being. In the midst of this struggle, a humble yet powerful tool emerged—a simple pencil.


Combat To Creative was born from the realization of a recognized gap in support programs available for veterans in Minnesota. Understanding that creativity has the power to heal unseen scars, we embarked on a mission to guide veterans on a transformative journey of self-discovery.


Our approach is holistic, recognizing and addressing the unique challenges that veterans encounter as they transition into post-service life. From mindful photography workshops to thought-provoking challenges, our outdoor activities foster a deeper connection with nature, providing moments of introspection and connection. Our indoor activities provide a sense of community.


Stay tuned as we delve deeper into the incredible stories that unfold within Combat To Creative. Join us on this journey of healing, where the power of creativity becomes a guiding force for veterans seeking solace and self-discovery.






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